Weigh In record (no journal entry) for 23 January 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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790 kcal
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Fat: 34.74g | Prot: 25.27g | Carbs: 92.00g.
Breakfast: Milkana Schmelzkäse mit Gouda, Burger Knäcke Delikatesse, Le Tartare Le Tartare, Kaffee. Lunch: Rinderroulade, Kühne Rotkohl das Original, Gut & Günstig Kartoffel Knödel Halb & Halb. Dinner: Kirschtomaten, Kohlrabi, Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: McDonald's Apfeltasche. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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