Weigh In record (no journal entry) for 23 January 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2726 kcal
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Fat: 143.93g | Prot: 137.21g | Carbs: 202.25g.
Breakfast: ültje Ültje Erdnüsse Geröstet & Gesalzen, Alesto Cashew Erdnuss Mix Honig-Salz, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen, Edeka Bio Möhrensaft. Lunch: Olivenöl, Erasco Rinderroulade in Sauce mit Nudeln und Apfelrotkohl. Dinner: La Finesse Tortelloni Käse-Sahne. Snacks/Other: Barney's Best Crunchy Peanut Butter. more...
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Gaining 0.2 kg a Week
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