Weigh In record (no journal entry) for 22 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1411 kcal
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Fat: 59.31g | Prot: 107.16g | Carbs: 115.20g.
Breakfast: Kraft Mexican Four Cheese, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Bananas, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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