Weigh In record (no journal entry) for 23 January 2023
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1426 kcal
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Fat: 55.48g | Prot: 111.30g | Carbs: 105.50g.
Breakfast: Bombbar Protein Bar Salty Caramel, Помидоры, Pobeda Extra Dark Chocolate No Sugar Added, Творожные кексы ПП, Long Life Спирулина, Farm Milk Сливки 10%, Плов с курицей. Dinner: Яблоко, Творожные кексы ПП, Farm Milk Сливки 10%, Valmiera Grieķu Jogurts 0%, Ленивые голубцы. more...
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Losing 0.6 kg a Week
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kristina_parfenchik's Weight History
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