Weigh In record (no journal entry) for 23 January 2023
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1399 kcal
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Fat: 58.95g | Prot: 86.46g | Carbs: 136.32g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Rapunzel Burro di Arachidi Creamy, Pane Multicereali. Lunch: Pane Multicereali, Petto di Pollo, Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Mango, Noci. more...
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Losing 1.2 kg a Week
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