Weigh In record (no journal entry) for 10 December 2014
|
44.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
1687 kcal
|
Fat: 60.83g | Prot: 41.45g | Carbs: 232.54g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Netto French Salat Dressing, Grüner Blattsalat, Tomaten, Folienkartoffel. Dinner: Linessa Streichzwerge Geflügel, Lidl Kornachter Körnerbrot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Käfer Hugo, Dr. Oetker Russischer Zupfkuchen, Tee, Clementinen, Banane, Kohlrabi. more...
|
|
1478 kcal
|
Exercise:
Liegen - 45 minutes, Sitting - 10 hours and 25 minutes, Driving - 1 hour and 35 minutes, Desk Work - 15 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|