Weigh In record (no journal entry) for 23 January 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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712 kcal
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Fat: 36.93g | Prot: 58.38g | Carbs: 733.22g.
Breakfast: Galbusera Biscotti Magretti, Miele, Tè (Infuso). Lunch: Chef Select Sandwich Toast Formaggio e Prosciutto, Dimmidisì La Spremuta Fresca. Dinner: Rovagnati Prosciutto Cotto, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Panarello Biscotti del Lagaccio, Miele, Tè (Infuso). more...
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steady weight
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adeolimpus's Weight History
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