Weigh In record (no journal entry) for 23 January 2023
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2066 kcal
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Fat: 48.67g | Prot: 177.73g | Carbs: 224.84g.
Breakfast: VECTORLABS Master Whey, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Cap Cay Kuah, Nasi Putih, Blue Band Serbaguna, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepes Tahu, Sumber Selera Bakso Serba Guna, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Pandan. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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