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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2344 kcal
Gewicht = 68,6 kg
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2202 kcal
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Fat: 56.68g | Prot: 93.46g | Carbs: 200.82g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Mettwurst, K-Classic Linsen-Eintopf. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.2 kg a Week
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