Weigh In record (no journal entry) for 23 January 2023
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78.3 kg
Lost so far: 8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1485 kcal
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Fat: 70.20g | Prot: 91.06g | Carbs: 119.74g.
Breakfast: Glück Erdbeeren Passiert, Président Meer Salz Butter, Chiabrot, Frühstücksmüsli. Lunch: Frozen Power Ice Cream Bar Crispy Hazel. Dinner: Spekulatius, Ehrmann High Protein Chocolate & Topping, Olivenöl, Costa Tiefsee Shrimps, Mischgemüse. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Anandi72's Weight History
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