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F: 13,2%
W: 67,8%
M: 89,2%
1596 kcal
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1494 kcal
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Fat: 51.93g | Prot: 50.17g | Carbs: 208.16g.
Breakfast: Kaffee mit Milch, Roi De Trefle Weichkäse mit Joghurt, Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Berida Echter Räucherlachs. Lunch: Roi De Trefle Weichkäse mit Joghurt, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Kartoffelpüree, Kohlroulade. Snacks/Other: Merci Petits Chocolate Collection, Ritter Sport Knusperflakes, Banane, Apfel, Mandarine, Mestemacher Pumpernickel (55g), Philadelphia Milka. more...
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1505 kcal
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Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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