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Gaat nog steeds de goede kant op😊
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1376 kcal
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Fat: 18.68g | Prot: 81.21g | Carbs: 217.77g.
Breakfast: De Zaanse Hoeve Magere Kwark, Banaan, Mymuesli Superfruitmuesli, Koffie, Blauwe Bessen, Friesche Vlag Latte Verse Opschuimmelk. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Lidl Grof Volkorenbrood. Dinner: Milbona Skyr Framboos, Optimel Drinkyoghurt, Gekookte Broccoli (Vers, zonder Olie Bereid), Lidl Kabeljauw Burger, AH Aardappelpartjes met Schil, Maggi Roomsaus. Snacks/Other: AH Medjoul Dadels, Kiwi, Friesche Vlag Balance, Koffie, Friesche Vlag Halvamel (10ml). more...
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Losing 0.5 kg a Week
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 Comments
23 Jan 23 by member: keto_danny
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23 Jan 23 by member: MDW80
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Wat goed Lonneke! Het hardlopen in de kou wordt direct beloond
23 Jan 23 by member: Biene Mays
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lonnekevan toledo-henneveld's Weight History
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