Weigh In record (no journal entry) for 23 January 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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248 kcal
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Fat: 10.22g | Prot: 6.49g | Carbs: 33.49g.
Breakfast: Грейпфрут, Сметана , Обычные Блины, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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