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Mycket bättre än förväntat! Särskilt när jag åt mycket mer än jag skulle de första 3 dagar 😁
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74.6 kg
Lost so far: 25.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1725 kcal
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Fat: 85.81g | Prot: 80.14g | Carbs: 159.09g.
Breakfast: Healthyco Proteinella Salted Caramel , Coop Laktosfri Lättmjölk , Coop Fiberhavregryn, Oatly Havredryck, Banana. Lunch: Ingelsta Kalkonköttbullar, Arla Lätt & Lagom, Zeta Rapsolja, Bisto Gravy Granuals- Chicken, Cauliflower , Broccoli , Parsnips, Kålrot, Carrots. Dinner: Heinz Tomato Ketchup No Added Sugar and Salt , Garant Syltlök, Coop Vitkål, Green Giant Majs, Onions , Ockelbo Cheddar, ICA Jumbo Frites, HK Länkkorv. Supper: Arla Laktosfri Lättmjölk, Njie ProPud Chocolate . Snacks/Other: Barebells Peanut Caramel. more...
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2111 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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