Weigh In record (no journal entry) for 23 January 2023
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103.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2182 kcal
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Fat: 80.40g | Prot: 113.87g | Carbs: 234.84g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Maxima Latte Macchiato, Flying Goose Sriracha Scharfe Chilisauce, SPAR Chicken Sticks. Dinner: Red Bull Energy Drink, Tadim Sonnenblumenkerne, Coppenrath & Wiese Mandarinen-Frischkäse-Torte, Chicken Döner. more...
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Gaining 2.8 kg a Week
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