Weigh In record (no journal entry) for 23 January 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1194 kcal
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Fat: 23.38g | Prot: 118.68g | Carbs: 122.02g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero Semi di Cacao. Lunch: Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Amonatura Mandorle Sgusciate, Perugina Nero Semi di Cacao, Lidl Controfiletti di Pollo, Cuor di Terra Le Casarecce, Milkeria Yogurt Greco 0%, Vergani Torrone Morbido alle Mandorle e Nocciole. Snacks/Other: Wasa Integrale, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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