Weigh In record (no journal entry) for 23 January 2023
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1860 kcal
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Fat: 49.91g | Prot: 109.21g | Carbs: 234.73g.
Breakfast: Schär Fette Biscottate Cereali, Zuegg Zero Zuccheri Aggiunti Mirtilli Neri, Prozis Pistacchio Paste, Alpro Latte di Cocco senza Zucchero, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli. Lunch: Lindt Excellence 70% Cacao , Olio Extra Vergine di Oliva, Scotti Riso Basmati con Riso Rosso, Findus Piselli Novelli. Dinner: Fiorentini Gallette Grano Saraceno, Olio Extra Vergine di Oliva, Esselunga Polpo Cotto, Patate. Snacks/Other: Fiorentini Gallette Super Protein, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Mirtilli, Kiwi, Prozis Protein Granola Chocolate & Hazelnut, Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 2.1 kg a Week
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