Weigh In record (no journal entry) for 23 January 2023
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122.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1750 kcal
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Fat: 40.04g | Prot: 184.37g | Carbs: 164.28g.
Breakfast: Schamel Sahne Meerrettich Mild, Spiegelei, Grafschafter Dinkel Vollkornbrot, ESN Micellar Casein - Chocolate, Banane, Nautica Sockeye Wildlachs. Lunch: Yokebe Yokebe Classic, ESN Iso-Whey Chocolate, Milch 1,5%. Dinner: ESN Micellar Casein - Chocolate. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Banane, Orangen, Möhren. more...
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Gaining 5.2 kg a Week
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Fit4NextLevel's Weight History
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