Weigh In record (no journal entry) for 23 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1452 kcal
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Fat: 43.11g | Prot: 92.18g | Carbs: 173.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave, Kellogg's Special K Original. Lunch: Chiquita Banana, Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Il Pane 8 Cereali e Soia (25g). Dinner: Alpro Plant Protein 50G, Dal Salumiere Arrosto di Manzo, Formaggio, Polenta, Coop Salame Cacciatore. more...
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Gaining 5.6 kg a Week
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