Weigh In record (no journal entry) for 23 January 2023
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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724 kcal
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Fat: 17.20g | Prot: 39.92g | Carbs: 104.05g.
Lunch: Мандарины, Помидоры, Фунчоза с овощами. Dinner: Boombar Protein Cookie Coconut, Пятерочка Киви, Магнит Лаваш Армянский, Меридиан Крабовые Палочки Фудзи Краб. Snacks/Other: Магнит Лаваш Армянский, Зеленика Манго Сушеный. more...
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Losing 3.5 kg a Week
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Leafy2.0's Weight History
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