Weigh In record (no journal entry) for 23 January 2023
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2323 kcal
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Fat: 102.90g | Prot: 219.42g | Carbs: 106.62g.
Dinner: Freshona Kichererbsen, Almare Thunfisch Filets in Sonnenblumenöl, Lidl Brokkoli. Snacks/Other: Milsani Speisequark Magerstufe 0,3% Fett, ZEC+ Whey Connection Professional - Pistachio. more...
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Losing 5.6 kg a Week
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isa.goeren's Weight History
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