Weigh In record (no journal entry) for 23 January 2023
|
48.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1690 kcal
|
Fat: 67.14g | Prot: 85.42g | Carbs: 176.73g.
Breakfast: SPAR Haferdrink Barista, Almare Skandinavischer Räucherlachs, Авокадо, Руккола, Помидоры Черри, Kärntnermilch Acidophilus Milch, Milfina Bröseliger Speisetopfen, Яйцо, Семена Льна, DM Bio Hafer Flocken. Lunch: Milfina Bröseliger Speisetopfen, Harry Vital+Fit, МЕКСИКАНСКИЙ СУП С ФАСОЛЬЮ. Dinner: Апельсин. Snacks/Other: Haribo Goldbären , Roshen Ромашка, SPAR Enjoy Milchreis, Kinder Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|