Weigh In record (no journal entry) for 23 January 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3961 kcal
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Fat: 151.01g | Prot: 156.77g | Carbs: 477.77g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Harry Anno 1688 Traditionell. Lunch: DM Dinkel Waffeln Natur. Dinner: Barebells Vegan Protein Bar Salty Peanut , Koro Drogerie Veganer Proteinriegel Schokolade Brownie, K-Classic Knuspermäuse. more...
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Gaining 3.2 kg a Week
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