Weigh In record (no journal entry) for 23 January 2023
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
352 kcal
|
Fat: 10.85g | Prot: 19.91g | Carbs: 38.39g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Suurustettu Kana. Dinner: Champ Suomalainen Herkkusieni, Saarioinen Jauhelihakeitto. Snacks/Other: Myllykivi Täysjyvä Ruisnäkkileipä. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|