Weigh In record (no journal entry) for 23 January 2023
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1262 kcal
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Fat: 49.14g | Prot: 59.22g | Carbs: 93.76g.
Breakfast: Rotkäppchen Fruchtsecco Granatapfel, Kaffee. Lunch: Ja! Remoulade, Eisbergsalat, Scheibletten, Thunfisch in Wasser (Konserviert), Edeka Protein Wraps. Dinner: Frischkäse, Harry Chia & Vital Weizenbrot, Ja! Remoulade, Aldi Kochschinken, Eisbergsalat, Scheibletten, Edeka Protein Wraps. more...
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Losing 0.2 kg a Week
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chrissy_88's Weight History
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