Weigh In record (no journal entry) for 23 January 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1169 kcal
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Fat: 39.09g | Prot: 104.59g | Carbs: 96.81g.
Breakfast: My Muesli Nutbutter Grainfree Granola, Leichter Genuss Käse Aufschnitt, Alpenfest Backhendl Aufschnitt, Burger Landknäcke Delikatesse, Dr. Oetker High Protein Pudding Vanille, Zitronensaft. Lunch: Metzgerfrisch Rinderhackfleisch Light, Frühlingszwiebeln, Grafschafter Mehrkorn-Toastbrötchen, Ei. Dinner: Scitec Nutrition 100% Whey Isolate Banana Flavored, Milbona High Protein Grießpudding Schoko. Snacks/Other: Weihnachtsplätzchen, Prozis High Protein Snack Vanilla Ice Cream. more...
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Gaining 2.1 kg a Week
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