Weigh In record (no journal entry) for 23 January 2023
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2388 kcal
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Fat: 56.94g | Prot: 141.67g | Carbs: 318.46g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Nestle After Eight, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Krüger Schoko Cappuccino, Mio Mio Cola. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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