Weigh In record (no journal entry) for 23 January 2023
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2028 kcal
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Fat: 61.32g | Prot: 186.56g | Carbs: 186.16g.
Breakfast: Lahana, Yurdum Dilim Ananas, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Amigo Çiğ Badem, Migros Jasmine Pirinç, Banvit Hindi Göğüs. Dinner: Zeytinyağı, Migros Jasmine Pirinç, Lahana, Banvit Hindi Göğüs, Salatalık (Soyulmuş). Snacks/Other: Avokado, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Banvit Hindi Göğüs. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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