Weigh In record (no journal entry) for 20 January 2023
|
54.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1986 kcal
|
Fat: 64.51g | Prot: 180.27g | Carbs: 173.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Tatlı Kırmızı Biber, Ananas. Lunch: Tatlı Kırmızı Biber, Amigo Badem İçi, Banvit Hindi Göğüs, Migros Jasmine Pirinç. Dinner: Lahana, Salatalık (Soyulmuş), Banvit Hindi Göğüs, Migros Jasmine Pirinç, Avokado, Amigo Badem İçi. Snacks/Other: Amigo Çiğ Badem, Levrek, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Salatalık (Soyulmuş), Banvit Hindi Göğüs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|