Weigh In record (no journal entry) for 23 January 2023
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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981 kcal
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Fat: 44.75g | Prot: 49.75g | Carbs: 93.97g.
Breakfast: Лента Клементины, Coffee Like Капучино (300мл), Вареное Яйцо, Чай. Lunch: Бежин Луг Творог Мягкий 5%, Coffee Like Капучино (300мл). Dinner: Здорово Бифилайф, Пятерочка Яблоко Красное, Сладкий Красный Перец, Мёд, Чай с Лимоном. more...
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Losing 6.3 kg a Week
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rom7anya's Weight History
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