Weigh In record (no journal entry) for 21 January 2023
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99.9 kg
Lost so far: 7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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621 kcal
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Fat: 21.77g | Prot: 26.80g | Carbs: 81.90g.
Breakfast: Здоровое Питание Клетчатка Пшеничная с Брусникой , Савушкин Кефир 2,5%. Lunch: Полоцкие Хлебцы со Вкусом Лука со Сметаной, Свиные Ребра Тушеные с Луком, Геркулесовая Каша на Воде. more...
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Gaining 11.9 kg a Week
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nika040319's Weight History
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