Weigh In record (no journal entry) for 23 January 2023
|
81.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1229 kcal
|
Fat: 21.19g | Prot: 159.90g | Carbs: 106.60g.
Breakfast: Банан, Чай, Савушкин Творог 5,5%. Lunch: Помидоры, Куриное Филе, Federici Макароны Цельнозерновые. Dinner: Молочный Мир Концентрат Сывороточный Белковый. Snacks/Other: Апельсин, Савушкин Йогурт Теос Актив. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya Ivanova27's Weight History
|