isatokhaine's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

134.7 kg Lost so far: 23.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1850 kcal

Fat: 72.91g | Prot: 54.87g | Carbs: 233.66g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Morrison's Country Style Peppered Gravy, Kraft Mexican Style Taco Cheese, Egg (Whole), Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Roasted Almond. more...

3853 kcal

Exercise: walking 1.0 to 3.0 incline 3.6 speed - 35 minutes, walking 3 Inc 4 speed - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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isatokhaine's Journal, 09 Dec 14

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isatokhaine's Weight History