Weigh In record (no journal entry) for 23 January 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1669 kcal
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Fat: 70.71g | Prot: 62.60g | Carbs: 189.88g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Heißer Kakao , Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Finn Crisp Snacks Sour Cream & Onion, Güldenhof Geflügel-Salami , Ja! Butter-Toastbrot. Dinner: Schär Kartoffelchips. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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