Weigh In record (no journal entry) for 23 January 2023
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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663 kcal
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Fat: 34.83g | Prot: 21.94g | Carbs: 67.06g.
Breakfast: Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом, Delight Финики Королевские . Lunch: Яичница (с Целым Яйцом). more...
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Losing 1.1 kg a Week
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Patina789's Weight History
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