Weigh In record (no journal entry) for 23 January 2023
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1493 kcal
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Fat: 56.67g | Prot: 118.04g | Carbs: 119.80g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Lifestyle Food Chia Seeds, Blueberries, Nescafe Cappuccino, Egg. Lunch: Ryvita Light Rye Wholegrain Crispbread, Lancewood Low Fat Chunky Cottage Cheese with Chives, Black Olives, Tomatoes, Woolworths BBQ Chicken Fillets. Dinner: Woolworths Bright & Crunchy Stir Fry, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Tastic Basmati Rice, Bacon. Snacks/Other: Wellness Warehouse Peanut Butter , Biogen ISO-Whey Premium, Woolworths Fresh Full Cream Milk, Future Life High Protein Lite Bar, Bananas . more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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