Weigh In record (no journal entry) for 23 January 2023
|
112 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
940 kcal
|
Fat: 31.63g | Prot: 67.96g | Carbs: 91.56g.
Breakfast: Äpfel. Lunch: Dean&David Avocado Chicken Bowl. Dinner: Aldi Kochschinken, Aldi Kochschinken, Mestemacher Eiweißbrot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|