Weigh In record (no journal entry) for 23 January 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3268 kcal
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Fat: 87.62g | Prot: 267.27g | Carbs: 347.12g.
Breakfast: Primia Skyr Bianco, Sojasun Soya Drink Natural, Primia Yogurt Greco 0% Bianco, Mela, Banana, Mandarino, Conad Marmellata Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Cappuccino, Primia Fondente Extra 80% Perù , Lidl Latte di Soia Bio, Primia Skyr Bianco, Cipolle Rosse, Broccoli, Patate (Polpa e Buccia), Trota Iridea Salmonata (da Allevamento). Dinner: Grana Padano Grana Padano, Primia Fondente Extra 80% Perù , Lidl Latte di Soia Bio, Pizza Margherita. Snacks/Other: Primia Skyr Bianco, Lidl Latte di Soia Bio, Coop Cacao Amaro in Polvere. more...
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Losing 2.8 kg a Week
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