Weigh In record (no journal entry) for 23 January 2023
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141.7 kg
Lost so far: 9.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2043 kcal
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Fat: 144.34g | Prot: 114.14g | Carbs: 70.74g.
Breakfast: Lidl Eiweißbrot, Lyoner, Butter. Lunch: Fleischsalat, Vollkornbrot. Dinner: Lidl Putenhackfleisch, Rote Paprika, Schafskäse, Gut & Günstig Mozzarella , Bonduelle Gold Mais, Champignons. Snacks/Other: Gekochtes Ei. more...
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steady weight
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Andy2474's Weight History
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