Weigh In record (no journal entry) for 23 January 2023
|
79.4 kg
Lost so far: 61.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2109 kcal
|
Fat: 118.18g | Prot: 63.22g | Carbs: 192.39g.
Breakfast: Heidelbeeren, Lidl Fettarme Milch, Bio Sonne Bio Crunchy Müsli Schoko, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Heringsfilet in Joghurtsauce. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|