Weigh In record (no journal entry) for 23 January 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1142 kcal
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Fat: 66.15g | Prot: 104.76g | Carbs: 27.95g.
Breakfast: Черкизово Ветчина по-Черкизовски, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Яйцо, Вареное Яйцо. Lunch: Растительное Масло, Сметана , Лук, Куриное Филе, Салат из Свеклы с Чесноком. more...
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Gaining 1.1 kg a Week
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