Weigh In record (no journal entry) for 21 January 2023
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82.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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49 kcal
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Fat: 0.94g | Prot: 1.55g | Carbs: 8.08g.
Breakfast: Kaffee, Edeka Haferdrink. more...
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Losing 5.6 kg a Week
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