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Ah, there, that's better.
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167.1 kg
Lost so far: 12.5 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1700 kcal
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Fat: 87.75g | Prot: 171.58g | Carbs: 122.66g.
Breakfast: Cheater Breakfast Souffle, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Subway Mayonnaise, Subway Mustard, Subway Spinach, Subway Black Forest Ham Signature Wrap. Dinner: Barilla Rotini Pasta, Brussels Sprouts, Butter , Onions , Spinach (Chopped or Leaf, Frozen) , Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino. more...
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Losing 3.8 kg a Week
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