Weigh In record (no journal entry) for 23 January 2023
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154.6 kg
Lost so far: 5.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1017 kcal
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Fat: 55.24g | Prot: 96.86g | Carbs: 32.76g.
Breakfast: Limon Suyu, Zeytin, Haşlanmış Yumurta, Marul, Beyaz Peynir, Kahve (Demlenmiş). Lunch: Tavuk Eti (Kavurma), Tam Yağlı Sade Yoğurt, Zeytinyağı, Havuç, Yayla Chia Tohumu. Snacks/Other: Yeşil Çay, Ceviz. more...
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steady weight
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Buraktrs's Weight History
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