Weigh In record (no journal entry) for 23 January 2023
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1342 kcal
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Fat: 55.23g | Prot: 72.67g | Carbs: 137.45g.
Breakfast: Salz, Gekochtes Ei, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, ESN Inulin, Zirkulin Flohsamenschalen, Aldi Magerquark. Lunch: Followfish Thunfischfilets in Eigenem Saft, Freshona Bunter Gemüsemix, Zucker, Aldi Tzatziki, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Schwarzer Pfeffer, Balsamico, Salz, Achterhof Kurkuma Pulver. Dinner: Olivenöl, Möhren, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Snacks/Other: Haribo Gummibärchen, Mon Chéri Mon Chéri, Schwedengebäck Hafertaler (7.5g). more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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