Weigh In record (no journal entry) for 23 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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678 kcal
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Fat: 19.65g | Prot: 34.64g | Carbs: 97.88g.
Breakfast: Творог 9%. Lunch: Морская Капуста, Фасоль Стручковая, Картошка Вареная, Грудка Индейки. Dinner: Жареная Картошка с Грибами. Snacks/Other: Magnum Хлеб Кефирный, Грибы (Консервированные, без Жидкости), Печенье к Чаю. more...
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Gaining 0.9 kg a Week
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Гульнур Адилова's Weight History
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