Weigh In record (no journal entry) for 22 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1257 kcal
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Fat: 47.29g | Prot: 40.76g | Carbs: 172.85g.
Breakfast: Air, Tempe Mendoan, Terong Balado, Nasi Putih. Lunch: Terong Balado, Tempe Mendoan, Kanzler Singles Hot, Sari Roti Sandwich Krim Keju, Sosro Teh Botol Tawar. Dinner: Es Teh, Martabak Telur, Good Day Originale Cappucino. Snacks/Other: Kue Bawang, Aice Chocolate. more...
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steady weight
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ayoohidupsehat!'s Weight History
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