Weigh In record (no journal entry) for 23 January 2023
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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272 kcal
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Fat: 0.50g | Prot: 2.28g | Carbs: 62.25g.
Breakfast: 米粉（煮熟）. more...
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steady weight
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