Weigh In record (no journal entry) for 23 January 2023
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1051 kcal
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Fat: 35.61g | Prot: 54.28g | Carbs: 154.19g.
Breakfast: Skippy Creamy Peanut Butter , Van Houten Cocoa Powder, Jeruk Keprok (Jeruk Mandarin), Sari Roti Roti Gandum, Tresno Joyo Madu TJ Murni. Lunch: Dada Ayam, Tempe, Kangkung, Bimoli Minyak Goreng, Nasi Putih, Bawang Putih. Dinner: Bimoli Minyak Goreng, Telur, Bayam, Tahu, Kecambah, Nasi Putih. Snacks/Other: Pepaya, Cimory Yogurt Squeeze Strawberry. more...
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2005 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sipalingpink's Weight History
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