Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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946 kcal
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Fat: 33.83g | Prot: 47.07g | Carbs: 124.21g.
Lunch: Buah Naga, Wings Food Floridina Coco, V-Soy Soya Bean Milk Multi-Grain. Dinner: Mie Telur (Ditambah, Masak), Kelor, Mentimun (Kupas), Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Rebus, Telur Rebus, Nasi Putih. more...
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Losing 1.2 kg a Week
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dietenakdanhappy's Weight History
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